Hi! I'm new to this community and also very very new to yoga-- I went to my first hot yoga class last week. :) I loved it ( Read more... )

Hello I just joined this community. I've been doing Hot Yoga since May and I fell in love with it. I was going 3-4 days a week and I found though that my knees really started to hurt. My instructors helped me modify my practice and use a towel to protect them a bit more. I admit i'm a little type A at times when it comes to my mind body work and I' ( Read more... )

Apparently, at least Moksha Yoga in Halifax is doing free yoga too! All weekend August 29 and 30th! http://www.mokshayogahalifax.com/

I haven't tried it yet, and I will!! Anyone else try the hot yoga yet? We also just got Anti-grav yoga here now...

Discussions about this have cropped up in the comments, but I'm still curious ( Read more... )

I've got some bad allergies going on at the moment, mainly a stuffy and runny nose and watery eyes. I've heard of using the neck rule to decide if it's a good idea to practice yoga or not. They say it's typically all right as long as your symptoms are above your neck (body aches and the like suggest a flu). I do hot flow yoga though, and I'm not ( Read more... )

Hi all ( Read more... )

hi all ( Read more... )

Hi all, new member here.

My boyfriend and I recently started taking hot yoga classes. I'm sure I'll surprise no one by saying that everyone's mat ends up slippery and wet with sweat after only a few poses. We're both using regular towels as a relatively stable mat cover, but I was thinking of getting him one of the yogitoes skidless mats as a gift ( Read more... )

Ok....I've practiced quite a bit of hot yoga....so much, it would seem, so that now all of my yoga clothes AND yogitoes smell wretched.  Has anyone else encountered this problem?  If so, how do you wash your yoga clothes so that they don't smell?  I'm sorry ahead of time if the answer to this is blatantly obvious.

For those of you who do hot yoga ( Read more... )